Can you believe that the global rum industry is worth more than $11 billion?
If rum is always your alcohol of choice, then you understand how tasty it is by itself and when paired with other beverages. Indulging in rum in moderation is fine, but lots of people aren't sure what their limits are.
Would you like to learn more about how to drink responsibly so you can enjoy your rum to the fullest? Read on for our top responsible drinking tips.
Try to Avoid Drinking on an Empty Stomach
If you want to drink alcohol responsibly, then it's important to always have something to eat before you start drinking and even while you're drinking as well. This is why lots of bars also serve appetizers to help people avoid going overboard.
When food is in your stomach, it can help slow down the absorption of alcohol. Your small intestine absorbs the highest amount of alcohol, so keeping the alcohol in your stomach for a longer period is safer for your health.
Be Sure to Stay Hydrated
Another key element of safe drinking is having plenty of water between each drink. Alcohol is a diuretic, which means that it causes you to get dehydrated at a faster rate.
Replenishing your water levels will also reduce your chances of having any unpleasant hangover symptoms the next day.
Keep Track of How Much You Drink
Whether you're drinking cocktails or having rum by itself, you need to keep your servings consistent when you pour. In order to drink rum responsibly, you'll need to be diligent about keeping track of how many servings you have.
A single serving of rum is a shot or 1.5 ounces. Health experts recommend that women should have no more than three servings per day while men should stop after four servings.
Don't Feel Shy About Saying No
There's nothing more fun than having some drinks and sharing lots of laughs with some good friends. Once the drinks start flowing and people loosen up more, they may want to play drinking games or encourage everyone else to keep drinking more.
A tough aspect of responsible drinking is learning how to say no to more alcohol when everyone around you is continuing. Good friends may tease you in good spirits, but they should never shame you for looking after your health.
Never Drive If You've Had Too Much to Drink
The most important piece of advice that everyone needs to follow to drink responsibly is to never get behind the wheel after indulging. Far too many car accidents happen to sober people and even having a couple of drinks can impair your skills.
Have a designated driver or order a ride home.
Now You Know How to Drink Responsibly
Everyone should learn how to drink responsibly to protect their health and others around them. These tips will allow you to have fun in a safe way.
You deserve to treat yourself to the finest rum on the market.