A Daily Tot: What Are the Health Benefits of Rum?

We all know how good rum is to drink, but are there any health benefits of rum?

Looking for a beverage that does more than just taste good? 

This beverage actually comes from sugar and spice; it is typically distilled from molasses or sugar cane and aged in charred oak barrels. But, rum offers more than a deliciously sweet, toasted flavor. 

Read on to learn the potential health benefits of drinking Pusser's Rum!

Reduced Risk of Heart Attack and Stroke

Loving rum can actually prove good for your head and heart! Simply put, drinking rum in moderation can thin your blood.

Thick blood can cause blood clots. When you develop a blood clot, it prevents blood from flowing properly to tissues and vital organs, which leads to damage. A blockage can then cause life-threatening conditions, like a heart attack and stroke. So, drink some Pusser's and blame it on its blood thinning potential.

Lower Blood Pressure

Many people suffer from high blood pressure in our society, especially as they age. Factors that contribute to this happening include stress, poor diets, and sedentary lifestyles.

Since rum duos as a blood thinner, it helps bring down your blood pressure. Thicker blood means higher viscosity, which leads to more resistance as it flows through the blood vessels.

This raises the pressure and causes the heart to work harder to pump blood through your system. As you thin the blood and lower viscosity, the blood pressure will drop to a healthier level and your heart will not overwork itself.

Less Stress

Stress can easily build up in a fast-paced life. Work, bills, relationships, and other worries can create undue stress that overwhelms us.

Too much stress wears on both the body and mind. It can lead to anxiety, depression, weight gain, heart disease, and lowered immunity. Stress also affects sleep and takes away from the quality of life. 

Alcohol slightly depresses the central nervous system. Enjoying your favorite cocktail can help you wind down after a difficult day, lowering the amount of the stress hormone, cortisol, in your body. This offers one of the best benefits of rum for health.

Enjoy the Health Benefits of Rum

Lose the guilt from enjoying one of your favorite pleasures. The health benefits of rum make your occasional cocktail or tot of rum a good choice when you drink responsibly. Improve your quality of life and have fun!

Pusser's Rum offers a taste of royalty and the satisfaction of smooth sailing. Choose your favorite expression!